Hot Girls Go to Therapy…

…Because healing is hot, emotional intelligence is sexy, and peace is a flex!

There are so many powerful benefits that come from going to therapy, but first, let’s clear up a few common misconceptions:

• Going to therapy does not mean you’re “crazy.”

• You don’t have to be in the middle of a crisis to seek support.

• A therapist is a guide, not your fixer or oracle.

• Going to therapy does not mean you are “weak,” in fact, it takes a special kind of testicular fortitude (balls 🍒) to admit to yourself that you need support.

• Therapy is not only for white people. This stereotype has caused real harm in Black and brown communities. The truth is, therapy is for everyone. Your culture, identity, and lived experience matter.

So, why did I say that hot girls go to therapy?

(and it’s not because I’m a therapist)

1. You learn how to stop repeating the same patterns

Therapy helps you recognize what keeps showing up in your life — toxic relationships, burnout, self-sabotage — and gives you the tools to actually do something different. Growth starts with awareness, and therapy gives you a mirror without judgment.

2. You get to talk about YOU without feeling guilty

No performing. No code-switching. No shrinking to make someone else comfortable. Therapy is your space to cry, cuss, vent, reflect, and process whatever’s sitting on your chest — uninterrupted.

3. You build boundaries without the guilt

Therapy helps you get clear on what you need and what you won’t tolerate. It teaches you how to say "no" with your chest and mean it, without spiraling into guilt or second-guessing yourself afterward.

4. You heal your inner child

All that overgiving? That people-pleasing? That fear of being “too much”? It often comes from wounds you didn’t even know were running your life. Therapy helps you see the little girl inside who just wants to feel safe, and helps you give her the love and care she never got.

5. You stop blaming yourself for everything

Therapy teaches you how to hold yourself accountable without hating yourself in the process. You learn to separate who you are from what you’ve been through — and start seeing yourself with compassion, not just criticism.

6. You improve your relationships

When you understand your own triggers, attachment style, communication needs, and emotional limits, your relationships stop being chaotic. You stop choosing people out of trauma and start choosing from a place of clarity.

7. You stop chasing validation

Therapy helps you get grounded in who you are. Not who your mama wanted you to be. Not who your ex said you should be. Not who social media tells you to be. Just you — the unfiltered, unmasked, unbothered version.

8. You get your power back

Sometimes we give our power away without realizing it — to partners, to jobs, to past pain. Therapy helps you take it back. You start making decisions based on who you’re becoming, not who you used to be.

9. You process trauma in a safe, supported way

Whether it’s relationship trauma, family wounds, or grief you haven’t fully faced, therapy gives you a space to move through it, not just suppress it. Healing doesn’t always feel good, but it does lead to freedom.

10. You remember that you’re not alone

The healing journey can feel lonely, especially when you’re the strong friend. But in therapy, you don’t have to hold it all by yourself. You don’t have to have all the answers. You just have to show up — and that alone is enough.

Practical Self-Care

Self-care has become a buzzword, often tied to spa days, expensive skincare, and time-consuming routines. But real self-care isn’t about luxury—it’s about building habits that support your mental, emotional, and physical well-being on a daily basis.

Here’s what practical, sustainable self-care actually looks like for women in real life:

1. Getting Enough Rest (Even If It’s Not 8 Hours)

You don’t need to sleep perfectly every night, but prioritizing rest is essential. That means:

• Logging off your phone at a certain hour.

• Letting go of late-night multitasking.

• Taking power naps if your nights are interrupted.

• Creating a wind-down routine that tells your body it’s safe to slow down.

Rest is not lazy. It’s survival.

2. Saying No Without Over-Explaining

Boundaries are a form of self-care. You don’t owe everyone access to your time or energy.

Practice:

• Declining events or favors when you're stretched too thin.

• Saying “No, I can’t” without giving a detailed excuse.

• Protecting your calendar like you would protect your wallet.

3. Eating to Fuel, Not Just to Control

Food is often tied to guilt or emotional stress. Practical self-care means:

• Eating meals that give you energy—not just what’s trending online.

• Listening to hunger cues, not skipping meals out of habit or pressure.

• Preparing something simple at home instead of defaulting to takeout every time.

You don’t need a perfect diet—you need nourishment.

4. Moving Your Body in Ways That Feel Good

Exercise doesn’t have to be about weight loss or punishment. Try:

• Stretching in the morning.

• Walking while you listen to music or a podcast.

• Dancing in your room just to release tension.

• Taking a class or doing yoga for fun—not for metrics.

Movement should be a celebration, not a correction.

5. Getting Honest About Your Mental Health

Check in with yourself regularly:

• Are you holding it together or actually doing okay?

• Are you isolating or avoiding things that need attention?

• Would you benefit from therapy, a support group, or just talking to a friend?

Mental health care is part of self-care. Avoiding your emotions isn't strength—dealing with them is.

6. Creating a Daily Reset Ritual

Self-care can be five minutes. A simple reset might include:

• Turning off all devices and breathing for 2 minutes.

• Drinking water and checking in with your body.

• Writing a quick “brain dump” of everything stressing you out.

It doesn’t have to be deep—it just has to be consistent.

7. Maintaining Relationships That Nourish You

Some people drain you. Others pour into you. Self-care includes:

• Spending time with people who respect your boundaries.

• Letting go of relationships that cause constant emotional labor.

• Surrounding yourself with those who make you feel seen.

Choose people who make space for your full self—not just the version they benefit from.

8. Managing Your Money Without Shame

Financial stress impacts everything. Self-care means:

• Looking at your spending without judgment.

• Creating a budget that reflects your real life, not perfection.

• Asking for help if needed—financial literacy is self-empowerment.

You’re not irresponsible. You just need a system that works for you.

9. Unplugging to Reconnect

We’re constantly absorbing information, opinions, and comparisons online. Give yourself permission to:

• Mute people who trigger you.

• Take weekends or full days offline.

• Reclaim your attention and presence.

Peace is not found in your feed—it’s found in your quiet.

10. Practicing Compassion Toward Yourself

This might be the hardest one. But it’s the most important.

Practical self-care is:

• Talking to yourself with kindness when you mess up.

• Accepting that you don’t have to be everything to everyone.

• Allowing rest without guilt, joy without justification, and softness without shame.

To engage in this topic further, consider joining our PRIVATE community.